BREAKFAST RECIPES Just 1.5g net car
Three Cheese Egg Muffins
Servings: 12
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
• 1 tablespoon butter
• ½ cup diced yellow onion
• 12 large eggs, whisked
• ½ cup canned coconut milk
• ¼ cup sliced green onion
• Salt and pepper
• ½ cup shredded cheddar cheese
• ½ cup shredded Swiss cheese
• ¼ cup grated parmesan cheese
Instructions:
1. Preheat the oven to 350°F and grease a muffin pan with cooking spray.
2. Melt the butter in a medium skillet over medium heat.
3. Add the onions then cook for 3 to 4 minutes until softened.
4. Divide the mixture among the muffin cups.
5. Whisk together the eggs, coconut milk, green onions, salt, and pepper, then spoon into the muffin cups.
6. Combine the three cheeses in a bowl and sprinkle over the egg muffins.
7. Bake for 20 to 25 minutes until the egg is set.
Nutrition Information: 150 calories, 11.5g fat, 10g protein, 2g carbs, 0.5g fiber, 1.5g net carbs
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