Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high BP and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.
So what actually happens to your body when you stop eating carbs? If you cut out carbs completely, ur body will eventually, go into a state of ketosis where "small fragments of carbon called ketones r released into the blood because the body is burning fat instead of carbohydrates.
What foods have no carbs? They're found in pasta, bread,& baked goods. Therefore, someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat, such as meats, fish, eggs, cheese& butter. Grains, beans, vegetables r low carb food
Ketosis occurs when people eat a low-or no-carb diet & molecules called ketones build up in their bloodstream. Low carbohydrate levels cause blood sugar levels2drop & the body begins breaking down fat2use as energy. However, many experts say ketosis itself is not necessarily harmful.
How do you stay full on a low carb diet? Low-Carb Diets Are Simple to Follow In fact,u can easily start a low-carb diet by following just a few simple rules: Avoid processed food. Eat protein, fat veggies with every meal. Avoid sweet fruit and starchy vegetables, such as potatoes
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