What cereals do you eat,if you are diabetic?

Cereals are high in carbohydrates, which can cause blood glucose levels to rise. For this reason, eating cereal may mean finding other ways to cut carbs from the diet.

Choosing the right cereal, such as one that does not contain lots of added sugar, can allow people with diabetes to enjoy cereal more often. However, there are many types of cereal that people with diabetes can eat without worrying, as long as they take a few things into consideration. 

People with diabetes who want to continue eating cereal should try the following strategies:

• Limit portion sizes. Recommended serving sizes tend to be smaller than that which the average person may eat, so try measuring a serving.
• Reduce intake of other sugary and carb-rich foods. A person who wants to enjoy cereal for breakfast should avoid eating sugary snacks and other carb-heavy foods that day.
• Choose whole-grain or bran cereal. These fiber-rich ingredients may help control blood sugar. Research found a correlation between bran and whole grains in the diet and a lower risk of developing type 2 diabetes and heart disease.
• Monitor blood glucose. Some people with diabetes might find that their bodies cannot process even relatively low-carb cereals, while others will be able to manage an occasional sugary treat.
• Eat a balanced diet. No single food can make or break a person's diet. Instead, focus on eating lots of fruits and vegetables and lean proteins.
• Stay physically active. Exercising regularly can help a person lower and manage their blood glucose.
• Be mindful of calorie content. Even if a cereal is relatively low in carbs, it may be high in calories. This can be problematic for people trying to lose weight.

Best cereals for people with diabetes

People with diabetes who want to enjoy cereal should consider the following options:

• Lower-sugar cereals. Steer clear of cereals that manufacturers market to children, which tend to contain a lot of sugar. Frosted cereals offer little nutritional value. Try a shredded whole-wheat cereal instead.
• Oatmeal. Oatmeal is an excellent high-fiber alternative to cold cereal. Try sprinkling cinnamon or adding a bit of honey or maple syrup for more flavor. Avoid the highly processed instant oatmeal with lots of added sugar, or choose a low-sugar variety.
• Cereals containing fruit and nuts. It is possible to increase the nutritional value of cereal by sprinkling berries or dried fruit on top.
• Cereals are rich in bran or whole grains. These options have fewer carbs, more fiber, and less sugar than many other brands.